Crunch Cups

OoooMmmmmGgggg! I have just discovered the most amazing thing to do with the crumbs of Rosy Cheeks Primal Crunch Product!

Since it is holidays here, my nephew has come around today to play with my two boys. And I was wondering what I was going to feed them after their lunch and I decided to play around with the crumbs that I have from my Primal Crunch. Originally I wanted to make some type of energy ball but I thought that the crunch had enough sugar in it without adding the fructose from dates. I stood looking into my cupboard to see if something would inspire me. Staring at me was a new jar of coconut oil and I thought I’d give it a go.

Now, we all know what happens to coconut oil when it is hot (it melts!) so I place my crumbs in a bowl, added coconut oil and spooned the mixture into cupcake shells and put them in the ridge to set. Hey presto! THE MOST AMAZING CREATION AND SO EASY! Serve this as a snack at morning tea, a party or  anytime really! Delicious


Here’s a pic


It is as simple as 1,2,3!

  1. Turn your Primal Crunch product into crumbs
  2. Add as much coconut oil to coat the crumbs.
  3. Spoon 2 teaspoons of mixture into cupcake papers and place in the fridge to set.

Serve straight from the fridge and eat straight away. (Not suitable to cart on a picnic)


What did the boys say? Well they loved it

Oooohhhh Yum! (master 6)

A big eyes thumbs up from master 4 who couldn’t stop eating it long enough to tell me what he thought!

My eight year old nephew said

Yeah it’s good! Delicious!

That’s good enough for me! If I can get all three boys to love something so good for them then it’s a winner here. My two boys never agree on loving the same thing made from Real Foods (insert sigh of relief) so when they both LOVE it, I’m sold. Which is exactly how I created Primal Crunch.


Have a go and tell me how your family enjoys it! OR alternatively let me know how you enjoy your Primal Crunch.

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